Walking

Daily Walking Plan To Start Losing Weight

When we work hard in the gym and stick to strict diet plans, we have no idea that there is always something easier that actually has the same effect on our body. Numerous studies proved that walking for long distances on regular basis helps your body to burn fat as training does. When it comes…

How to Treat Hormonal Imbalance and Lose Weight

As women age, they all wonder why they are exercising and eating right and still; it is hard to lose weight. You probably do everything as you should, and still, that is not enough you have difficulties staying fit. However, if you are entering menopause or perimenopause you should know that a your hormonal fluctuations…

Shrink Belly with This Cheap Homemade Shake

Nobody likes having a big belly, not only because of appearance, but there are times when it actually can be a problem. You might feel discomfort when you sit, tie your shoes, etc. Wouldn’t be great if there was some natural solution that can make the belly disappear magically? Well, there is a such thing….

Weight loss

7 Weight Loss Secrets According to Nutritionists

Following those healthy eating rules is easier than you think. The basics weight loss are easy, fill up on super foods, remove processed junk and exercise regularly. Except you all know that once distraction, temptation and motivation, get involved, following that formula for actual results is not so easy. Most of you think that working…

What is the Best Way of Losing Body Fat Fast?

If you are in the one who are in search of finding tips for losing body fat fast then my simple 5 tips are the answer to your question. Even though every human body type is different from one another but if you follow some very simple tips which are very easy to follow then…

50 pounds

Easy Way To Lose up To 50 Pounds In 4 Months

A four-month timeline might feel generous — and more than you’d prefer to wait for weight loss results — but it’s a relatively short time frame to change your body. Losing 50 pounds in four months requires losing about 3 pounds a week, which is about 50 percent more than the maximum recommended weight loss…

Brazilian Diet Plan- Lose Up To 12kg In 30 Days!

Brazilian diet has become one of the most popular diets because it provides promising results. It consists of veggies and fruits so, it is good for the overall health. Brazilian diet will help you to lose weight naturally and keep you health intact. WEEKLY BRAZILIAN DIET PLAN MONDAY Breakfast: 1 orange, 1 banana and one…

Fit

Get Fit With The 17-Day Walk/Run Plan

Running has always been one of the best ways to slim, tone, and promote total body transformation. When we pass runners on the street or at the park, they always seem to be masters of the pavement. But although it looks easy for them, they had to start from scratch in order to get to…

Weight Loss Tips

8 Weight Loss Tips That Are Beyond ‘Diet’ And ‘Exercise’

We all know that eating healthy and exercising regularly is at the core of almost every weight-loss strategy. However, successful weight-loss involves much more than just being disciplined with your meal size and exercise routine. You also need to bring major changes to your lifestyle, take care of your overall health, and become more mindful…

Sugar Detox

Lose Weight, Feel Better – Sugar Detox In Just 3 Days

Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average person consumes high quantities of sugar maybe without even knowing it. There are so many foods and drinks that contain added sugars, like…