Mediterranean Meal

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your heart stay healthy and reduce your risk of obesity. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region. Fill your…

ketogenic diet plan

A Ketogenic Diet Meal Plan and Menu Plus A Beginner’s Guide

This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet . Its benefits, how to get started, what to eat, what not to eat and a sample ketogenic diet plan and menu for one week… You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models,…

Mediterranean Diet – A Meal Plan and Beginner’s Guide

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight…

Ucla Medical Center Launches First 7-Day Ketogenic Diet Meal Plan

Planning your weekly meals is the key for eating healthy.  If you are on a diet plan its better if you spent 15 minutes Sunday evening and plan your breakfast, snacks, lunch, and dinner.  Planning your weekly meals will take some effort and time, but in the end you will achieve great results. MONDAY Breakfast:…

Best Keto Bread Recipe | 1g Net Carbs Per Slice! Diet Program

The Best Keto Bread Through Trial and Error If you’ve been looking for what is definitively the best keto bread recipe on the internet, then you’ve come to the right place. How do I know it’s the best? Well, I’ve tried just about every keto bread recipe there is over the past few months and…

Keto Diet

Keto Diet – 5 Ways To Make You Super-Ketogenic

Eating for ketosis can be difficult and quite frustrating. Some people are more successful than others. Why? They might pay more attention to detail, but they might be also using one of these 5 secret keto diet hacks I’m about to share with you. Get your mind straight. You need to ask yourself why you’re…

Mediterranean Diet

Mediterranean Diet – 7 Day Mediterranean Diet Menu Plan

The Mediterranean Diet comes from a long time ago.  Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods. Limiting red meat to no more than a few times a month…

Ketogenic Diet

These Are 10 Critical Ketogenic Diet Tips

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies.  This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest! This nutrition plan has been shown to…

Beginner’s Guide to the Ketogenic Diet

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

7-Day Cucumber Diet (With an Exercises Plan) That Drops Pounds Very Fast

If you need to look great for some special occasion soon, the cucumber diet is a quick and safe way to lose weight in only 10 days.The main ingredient in the diet is a cucumber, and it can be consumed in unlimited amounts. Therefore, whenever you feel hungry, you should have a cucumber. This diet…