Try This Egg Diet And Lose Up To 12 Pounds In 1 Week

The humble egg contains very impressive health benefits. Eating more eggs is a great way to give yourself a big health boost. Eating whole eggs is essential: the goodness of eggs can be found in the yolk (which contains more than 90 percent of an egg’s calcium and iron) and the white (which contains almost half…

10 Things to Know About the Mediterranean Diet

Your guide to the feel-great meal plan. How to eat like a Greek At this point, you probably already know that the Mediterranean diet is good for your health. Research proves over and over again that people who put an emphasis on produce, fish, whole grains, and healthy fats not only weigh less, but also have a…

Keto Kickstart

Your 3 Day Keto Kickstart and Menu Plan

So I’m writing this post today – Keto Kickstart as much for me as I am for you. As some of you know, I’ve been doing the low carb and gluten free thing for 2 years now, with great success. Over the Summer though, I got a little lax and the weight started creeping on. I…

How Long Should I Do The Keto Diet

Would clinical nutritionist Dr. Josh Axe, DNM, DC, CNC, recommend the keto diet? “Absolutely,” he told POPSUGAR. But there is a catch. You can’t do it forever. A brief refresher, if you don’t already know: the keto diet is a high-fat, moderate-protein, low-carb diet in which you switch your body’s primary energy source from carbohydrates to fat (i.e.,…

Keto Diet Plan For Beginners Step By Step Guide

This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three weeks of writing my low carb and keto posts, I think it’s time…

Keto Kung Pao Chicken Recipe

If you all didn’t know by now, Asian food is in one of my favorite categories of food. Prior to keto, grabbing take-out was the time of the week I looked forward to the most. From Sweet and Sour Chicken to Grilled Short Ribs, I’ve tried to recreate as many favorites as I can into keto friendly recipes…

Mediterranean Meal

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your heart stay healthy and reduce your risk of obesity. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region. Fill your…

ketogenic diet plan

A Ketogenic Diet Meal Plan and Menu Plus A Beginner’s Guide

This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet . Its benefits, how to get started, what to eat, what not to eat and a sample ketogenic diet plan and menu for one week… You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models,…

Mediterranean Diet – A Meal Plan and Beginner’s Guide

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight…

Ucla Medical Center Launches First 7-Day Ketogenic Diet Meal Plan

Planning your weekly meals is the key for eating healthy.  If you are on a diet plan its better if you spent 15 minutes Sunday evening and plan your breakfast, snacks, lunch, and dinner.  Planning your weekly meals will take some effort and time, but in the end you will achieve great results. MONDAY Breakfast:…