Some Types of Belly Fat – How to Get Rid of Them

Surplus stomach fat, which is present in the men and ladies, can be frustrating. All of a sudden, you are screwed over thanks to a hanging paunch that you can’t appear to dispose of regardless of how hard you attempt. So as to shed the stores of fat in the stomach zone, you will initially…

Lose 30 Lbs With This 7-Day Sugar Detox Menu Plan

At this point, we are all wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. However, it is almost impossible to avoid sugar, since it’s a common ingredient in nearly all foods that we consume every day. And the sad part about it is that…

Try This Egg Diet And Lose Up To 12 Pounds In 1 Week

The humble egg contains very impressive health benefits. Eating more eggs is a great way to give yourself a big health boost. Eating whole eggs is essential: the goodness of eggs can be found in the yolk (which contains more than 90 percent of an egg’s calcium and iron) and the white (which contains almost half…

10 Things to Know About the Mediterranean Diet

Your guide to the feel-great meal plan. How to eat like a Greek At this point, you probably already know that the Mediterranean diet is good for your health. Research proves over and over again that people who put an emphasis on produce, fish, whole grains, and healthy fats not only weigh less, but also have a…

10 Habits That Balance Hormones So You Can Lose Weight

The weight loss process can be very challenging and often frustrating because it requires making lots of changes as well as being completely focused on your goal. There are numerous options out there that promise fast weight loss results such as capsules, teas, special diets etc. Due to this, Dr. Sara Gottfried, a Harvard-trained MD,…

Keto Kickstart

Your 3 Day Keto Kickstart and Menu Plan

So I’m writing this post today – Keto Kickstart as much for me as I am for you. As some of you know, I’ve been doing the low carb and gluten free thing for 2 years now, with great success. Over the Summer though, I got a little lax and the weight started creeping on. I…

How Long Should I Do The Keto Diet

Would clinical nutritionist Dr. Josh Axe, DNM, DC, CNC, recommend the keto diet? “Absolutely,” he told POPSUGAR. But there is a catch. You can’t do it forever. A brief refresher, if you don’t already know: the keto diet is a high-fat, moderate-protein, low-carb diet in which you switch your body’s primary energy source from carbohydrates to fat (i.e.,…

Keto Diet Plan For Beginners Step By Step Guide

This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. After about a three weeks of writing my low carb and keto posts, I think it’s time…

Keto Kung Pao Chicken Recipe

If you all didn’t know by now, Asian food is in one of my favorite categories of food. Prior to keto, grabbing take-out was the time of the week I looked forward to the most. From Sweet and Sour Chicken to Grilled Short Ribs, I’ve tried to recreate as many favorites as I can into keto friendly recipes…