Iceberg salad

Delicious And Light – Iceberg Salad Recipe

I’m sitting with my friend and talking about what to eat, to be light and easier food … Ok we agreed that it would be a salad, an iceberg salad, it’s like how to make it colorful, versatile and ample enough to be a meal! Finally We agreed, and the agreement was like this: We…

Chrissy Teigen

The Two Foods Chrissy Teigen Won’t Eat, No Matter What

Model Chrissy Teigen may be obsessed with food and cooking, but that doesn’t mean she considers herself a very adventurous eater. In fact, there are a handful of ingredients, foods, and flavors the cover girl actively avoids—and some of them might surprise you. “There are flavors that I don’t love,” Teigen told Refinery29. “I don’t love capers. I…


Quinoa Horchata Is a Healthy, Homemade Summer Smoothie

Yoou could do worse on a hot summer day than sipping on a glass of horchata, the Spanish milk that’s generally made with rice and spices. And though it’s traditionally made with white rice, the folks at LA’s Winsome make horchata with a healthier twist: quinoa. “Settling on quinoa was a decision based on using the black rice,”…

The 16 Foods To Avoid And Eat On An Empty Belly

Breakfast is the best meal for the whole day and many people lack knowledge in using this meal to their benefit. Some foods seem healthy, but cannot be eaten for breakfast. See the lists below. DON’T Sugar juices- these juices have refined sugars and make sugar spikes so you end up more hungry than in…


The 20 Vegetables Highest In Protein Content

Top Twenty High-Protein Vegetables. Big chunks of meat don’t always need to be the only source of protein in your diet. Cutting back on meat occasionally and replacing meat with another source of protein can be a good change for the body. And by other sources of protein we don’t mean protein shakes and protein powder….