Greek Chicken Bake with Tzatziki

There are few dishes as ‘week-day’ friendly as a good chicken bake. It’s versatile and delicious while not requiring much effort from the cook. Throw everything into a oven-proof pan/dish and allow it to cool away while you get the kids bathed or drink a glass of wine (or both if you’re some of my…

Zucchini & Feta Cheese Fritters

Have you made your way to a farmer’s market so far this summer? If so, you’ve probably seen a surplus of beautiful bright green zucchini and golden yellow squash. Aside from a plump juicy tomato, squash and zucchini are my absolute favorite summer time vegetables. When I first got married and started becoming adventurous in…

Mediterranean Diet

5 Easy Ways to Transition to a Mediterranean Diet

The Mediterranean diet has been studied for over 60-70 years now. Starting with the Seven Countries study and continuing from there with several large observational studies, research repeatedly has shown that compliance to the Mediterranean diet appears to lower the risk of cardiovascular disease and other chronic conditions. The diet was initially based on the…

Keto Spaghetti alla Carbonara

Carbonara is an Italian staple. While you may not be able to have the delicious carby version, you can definitely make a similar keto kind! For this recipe, you will need shiritaki noodles. You can find them in the grocery store alongside the tofu. If you can’t find it, don’t fret! You can also use…

This 10-Day Sugar Detox Diet Will Reset Your Body and Brain

Did you know that excessive consumption of sugar can easily lead to diabetes, cancer, dementia, acne, infertility, cardiovascular diseases, and acne? According to researchers, the average American intakes approximately 152 pounds of sugar on a daily basis, whereas the average American male weighs 195.5 pounds, and the average American female 167 lbs. These findings are…

Chrissy Teigen

Chrissy Teigen’s Top 5 Low-Carb Meals

The world knows Chrissy Teigen as a top swimsuit model. We know her as the quick-witted mastermind behind So Delushious, her drool-inducing food blog. Christine Teigen, who goes by Chrissy, is a boss in the kitchen and a hot commodity in the modeling world (she was dubbed “Rookie of the Year” in Sports Illustrated 2010 Swimsuit Issue). She’s also the first to…

sassy water

How to Make Sassy Water to Remove Bloated Belly Quickly

Have you been dreaming for a flat belly? Have you tried everything, yet nothing seems to work? Well, it is time for you to try this sassy water -amazing, wonderful drink. Cynthia Sass came up with an astounding drink that is perfect for any diet. The Sassy Water contains almost no calories and improves your…

Foods That Keep You Feeling Full All Day

Losing weight may seem simple, eat less and exercise more. But what happens when we start dropping calories? We immediately become hungrier. The hungrier you are, the more likely you are to overeat, make poor food choices and fail in your weight loss efforts. Not all foods are equal and choosing the wrong foods can put the weight…

Burn Belly

Losing Belly Fat – 3 Sure Ways to Burn Belly Fat Fast

In order to be losing belly fat you should be eating the right foods and doing the right exercises. There is no need to take any supplements or stomach wraps. All you need to do is be willing to work hard for it and you will get the lean body you desire. 1.First start out…

Nutrition

5 Key Nutrition Rules For Greater Muscle Gains

You don’t grow just because you train; growth is actually dependent on proper recovery from training and nutrition. And the way you recuperate best is by providing your body with the nutrients it needs at the appropriate times for optimal recovery and growth. Your goal is to add lean mass — muscle tissue. That’s true…