BUTT SHAPE

This Is What The Butt Shape Says About Your Health

The size of one’s butt may say a lot about the overall health of a person. It is commonly believed that fat storages anywhere are terrible for the body, but this may not be entirely accurate. Researchers have known for awhile that where the fat is stored in the body determines the health of the…

walking

How Only 15 Minutes of Walking Can Change Everything

One of the most common things we do every day is walking. Unfortunately, we aren’t even aware how important walking can be unless we are physically unable to do it. Age is the first thing that should suggest paying more attention to walking. THE BENEFITS OF WALKING A study of 12 years in adults over…

3 Simple Ways To Flatten Your Bloated Belly In A Few Minutes

Bloated Belly is not necessarily a result of excessive consumption of certain foods and the accumulation of fat in that area. It is a normal process that happens when you do not take care of the type of food, the way of cooking, and time of your meals. Fortunately, it can be easily controlled. You…

burpees

These Two Exercises Will Keep You Fit For Life

If you want to live a long and healthy life, you should make sure you’re getting enough exercise. It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades — younger. And any exercise…

Colon

Remove 30 Pounds of Toxins From Your Colon With This Two Ingredients

The digestive system plays an important role in the body. It comes in contact with everything consumed. However, there are times when this system becomes overloaded with toxins. As a result, it may cause various health issues, including constipation, irregular bowel movements, diarrhea, and lack of energy. Thus, the colon requires some cleaning. Luckily, performing…

Stress

How Your Stress Levels Are Secretly Making You Fat

“If you really knew what was happening to you when you are under stress, you would freak out. It’s not pretty,” I said during the 2013 Third Metric women’s conference. I wasn’t kidding. I could write several books about stress’s massive, chronic havoc on your body. If you want to avoid stress, you’ve been born in…

De-Bloat Fast With These 8 Summer Foods

No matter how ab-tastic the workout or uber-healthy the diet, bloating happens to the best of us. And while that’s totally natural and usually NBD, the last time we checked wearing Spanx to the beach wasn’t a thing. While it can be difficult to pinpoint the exact source of your puffiness (menstruation, dehydration, or, you know,…

Leg cramps

This is Why Your Legs CRAMP at Night (and how to stop it from happening again)

Leg cramps which occur at night, also known as nocturnal leg cramps, are pains which occur overnight when the person sleeps.  These pains are a result of the prolonged hours of inactivity and can be so bad that the person is basically forced to wake up.  Even though the pain mostly occurs in the calf, the…

Sugar Detox

7-Day Sugar Detox Menu Plan-Lose Up To 30 lbs

We are all aware of the fact that sugar is very harmful for our health – take a look at this sugar detox menu plan… Actually, if you are enjoying the sweets and cakes full with sugar and other products that contain sugar like the low-fat yogurt, can result with gaining weight, wrinkles and energy…