November 21 Day Walking Challenge

Nowadays a healthy lifestyle is gaining popularity more and more. Hundreds of people all around the world make a decision to change their lives completely. They all have different purposes. Some of them want to lose weight, others want to become healthy. Anyway, it’s a great decision, which always has positive results only! To start…

Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse

Vitamin A is very important for maintaining healthy vision as well as for preventing eye inflammation, dryness and night time blindness. This vitamin can also help treat various health issues and the recommended daily dose of vitamin A for adults is 5000 IU. We are going to tell you the best 26 foods that are…

14 Things Your Eyes are Trying to Tell You About Your Health

Your eyes are a unique window into health. Yahoo Health has assembled a list of 14 things your eyes can tell you about your entire body. Here are some of them: Disappearing Eyebrows When the outer third of your eyebrow starts to disappear on its own, this is a common sign of thyroid disease, namely hypothyroidism. A…

104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces of Advice

The Japanese doctor Shigeaki Hinohara, now 104, is the founder of the “New Elderly Movement” and the author of 150 books, including the best-seller “Living Long, Living Good”. Dr. Hinohara reveals some of the most valuable lessons and secrets to a long, happy, and prosperous life: 1.Be fit Every morning, he has a tablespoon of…

Researchers Explain What Biting Your Nails Says About Your Personality

Are you someone who gnaws on your fingernails throughout the day? If so, you certainly have a lot of company. It’s estimated that about one-third of adults continues to bite their fingernails. Ever contemplated the psychology behind biting your nails? Most people view the act as a sign of nervousness and anxiety. On the surface, this…

Swollen Feet

The Best Home Remedies for Swollen Feet

Swollen feet is a common problem that anyone can suffer from. It is not a disease in itself, but rather a symptom of an underlying issue. Usually, this problem arises when fluid accumulates in the tissues, leading to swelling known as edema. This can occur for several reasons, such as being overweight, standing or sitting for…

People Over 40 Should Only Work 3 Days A Week Experts Claim

A recent study has found that people aged over 40 perform the best when they work only three days a week. The researchers concluded that the cognitive performance of the middle-aged people improving as the wee increased to 25 hours a week. On the flip side, the performance decreased when the week went over 25…

Naked

If You Sleep Naked, 7 Surprising Effect It’ll Have On Your Body

How long can you stay naked without feeling uncomfortable? Most of us are not comfortable with our own bodies and thus, do not like sleeping naked. But it is a scientifically proven fact that sleeping naked has its benefits. If you are sleeping without clothes, you are bound to have better sleep and lower levels…

We Should All Know These 7 Things About Our Blood Type

Humans have four blood type categories, each blood type tells a story of an individual’s ancestry, what foods are best, and even what exercises render the best results for mind, body, and soul. There are four principle types: A which is for Agrarian, B for Bavarian, O for Original hunter, and AB is the most…