Stay Fit – 12-Minute, Do-Anywhere Workout

On the road? No time to hit the gym? Blast fat and sculpt every inch with this fast and effective plan. Never Miss Your Workout Again! You swore you’d work out while you were traveling, but then (oops!) you forgot your sneakers or (uh-oh) your hotel doesn’t have a gym. Well, you’re not getting off…

Lower abs

Lose the Pooch! The Best Exercises for Lower Abs

8 moves to melt off that pesky layer of lower-belly fat Tighten Up From Top to Bottom The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded…

7 Minutes Butt Workout

The only way to build a perfect lower body is to make it BURN! When you work out, always combine cardio activity, weightlifting exerisesand stretching. That is the proper approach that will help you keep each muscle included into re-shaping work. Cardio You are able to chose any exercise you want. The main thing is that…

Inner thigh workouts

The Best 8 Inner-Thigh Exercises of All Time

Top fitness experts share their go-to move for slim, sculpted hips and thighs. 1.Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner of JKConditioning. How To do it:  Stand with feet much wider than shoulder…

Booty

7 Things Fitness Trainers Want You to Know About Building a Booty

While working out can make you stronger, fitter, and healthier, no shade if the real reason you hit the gym is to boost your butt. To help you meet your fitness goals ASAP, follow these tips from Shannon Jewell, personal trainer and fitness coach at ONE LDN, a popular boutique fitness club in London. 1. Ditch the…

3-Minute Abs Wake-Up Workout – VIDEO

Do you have 3 minutes? Coz 3 little minutes is all you’re gonna need for this quick, abs workout. Why should you care? Coz it’s going to.. Boost your metabolism Make you feel AWESOME Help you get rid of belly fat OK, I’M IN. Ready? Planks can be performed on the hands, elbows, or on the…

training

Beginner’s Training Tips – How To Reduce Stubborn Body Fat

When it comes to training in the gym, you can use both aerobic and anaerobic exercise to ignite your fat burning furnace. A combination of both is the most effective way to really help burn that body fat and to help you get leaner! Anaerobic exercise is short and high intensity; it is not dependant on…

inner thighs

Best Exercises for Your Inner Thighs

Inner thighs that are tight are certainly attractive. They allow you to look and feel terrific especially when wearing clothes that show off much of your gams. A lot of women are bugged by their sagging and bulging inner thighs. If you’re one of them, fret no longer because the following are some of the…

10 Min Intense Ab Workout – No Equipment – Video

The consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet is key to losing the fat that resides over the ab muscles. With that said, abs workouts – especially fast, focused and to the point ones like this one – are important for strengthening the core so…

Burn Thigh

How To Burn Thigh Fat Video

To get sexier, thinner thighs is one of the biggest goals for many women, including celebrities such as Jennifer Lopez, Minka Kelly and Sofia Vergara. The workout offered in this article is composed of 4 perfect exercises for your thighs. All you need for performing it is your own body. It challenges your thighs from…