5 Very Easy Exercises To Blast Away The Fat From Those Love Handles

Russian twists   According to an article by Health, this exercise is great for reducing love handles. You’ll need to sit with your legs up and the knees need to be bent. Then, cross the feet for support and balance. As you twist your torso from one side to the other, use a medicine ball…

HIIT

Try This Hollywood HIIT – The latest high intensity interval exercise

If A-list celebs can make time to get fit then so can we. Time for this high-intensity workout to get on the road to red-carpet-ready We’re all inspired by different goals and people when it comes to fitness.  Whether you long for the curves of Kate Upton, or you’re in awe of the athletic prowess of…

Flatter abs

Fat-Blasting Workout – Get Flatter Abs In 2 Weeks

Seriously, it works. So… we were going to kick off this article by reminding you (as we often do in a nifty little parenthetical) that HIIT stands for high-intensity interval training. Keep that up! Science has proven (time and time again) that shifting between periods of fierce activity and active rest within the same workout…

15-Minute Workout Will Help You Sculpt A Sexy Back

When’s the last time you took a nice, long, hard look at your… back? (Pausing here so you can find a mirror and uncomfortably crane your neck for a sec.) Well, you’ve got plenty of company, toots! “When we work out, we tend to focus on the body parts we stare at all the time—abs,…

Washboard Abs

Washboard Abs – 3 Steps for Sexy Abdominals

Here are 3 steps to take in the next 3 weeks to get washboard abs: 1. First week – Diet For the first week don’t even worry about exercising, just focus on your diet by cutting down drastically on carbohydrates. Sugars should be the first thing to be eliminated. Next focus on eliminating your “heavy…

kettlebell workout

Kettlebell Workouts To Get More From Your Workout

2016 might’ve been the year of the kettlebell craze, but the versatile piece of equipment continues to enjoy its time in the limelight thanks to its amazing benefits to overall body strength and conditioning. ‘There’s a good reason why these scary-looking cast-iron weights are still being used in gyms,’ says celebrity trainer Nick Mays of…

Workout

This 10-to-1 Bodyweight Workout Takes Just 4 Minutes

Many people sometimes don’t work out because don’t have enough time to full-fill their daily schedule, and most of the workouts require more time and additional equipment. If you belong to that group of people and couldn’t find enough space for your workouts, you should be looking for something easier, shorter but still, give you…

These Are 6 Exercises for a Great Butt

Have you ever planned to firm your butt and make it sexy and toned? If your exercises you have already done are not working successfully, here are some great exercises that help you to lift your butt, plus you can do them indoors or outdoors. 1.HEAL-LIFT SQUAT   Instructions: Starting position – Standing with your…

Chair Exercises

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting! Reports say that the average American has only four hours of free time daily, and in most cases, this time is…

Exercise Plan

This 3-Day Exercise Plan Will Eliminate Your Belly Fat Fast – VIDEO

Many people confuse the terms ‘abs’ and ‘core’. The core involves the hips, lower back muscles, glutes and the abs. Training the core will help prevent injuries, boost the athletic performance, soothe the pain in the lower back and improve the posture… In the following, we will present you 3-day exercise plan which is great…