Squats

Ways to Spice Up Your Squats for Better Results

Get even more booty-shaping and thigh-toning out of every rep 90-Degree Squat Jumps Add a little twist to your squat jump to build agility and coordination in addition to lower-body strength. How to do it: Stand with your feet hip-width apart, holding a medicine ball. Squat down and tap the ball lightly on the floor….

Easy Seated Yoga Stretches to Increase Your Flexibility Stat

These are the best poses for improving your flexibility if you’re new to yoga. Scrolling through Instagram could easily give you the false impression that all yogis are bendy AF. (It’s one of the most common myths about yoga.) But you don’t have to be a contortionist to practice yoga, so don’t let that keep you…

tone your abs

5 Best Exercises to Work Your Abs and Tighten Your Core

If you happen to be one of those people who still do lots of crunches in the hopes of obtaining perfect abs…it may be time to stop in favor of something new and better. That’s why we’d like to present you with these 5 new and improved ab exercises which are sure to be more…

The 7 Best Exercises for Women

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a…

woman workout plan

4-Week Weight Training Plan for Women

To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. Are you cardio-ing yourself to death? Yes, running, cycling, and hitting the elliptical religiously can absolutely help you drop pounds—especially when you have a lot to lose. But,…

The Butt Workout with Weights That’ll Sculpt Your Best Butt Ever

These seven moves will tighten and transform your glutes—and melt fat all over. A toned butt is an amazing thing. Strong glutes are your body’s powerhouse—they can help you burn more calories, keep you stable, and make you better at hiking, cycling, yoga, or any activity, says Courtney Paul, the founder of CPXperience training and…

yoga poses

7 Super Effective Yoga Poses For Beautiful Breasts

As women, our breasts are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us. 7 Yoga Moves for Firm, Beautiful Boobs Of…

5 Exercises To Work Your Glutes

Do you sit all day? Or do you have low back pain? Knee pain? Are you running a race? Or…just getting ready for swimsuit season? Then it’s time to build your glutes! Your gluteus muscles are the 3 muscles that make up your butt: Gluteus Maximus, Gluteus Medius & Gluteus Minimus. As a trainer, I…

Perfect Back

Six Exercises For Perfect Back

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for an overall defined look, but they’re your best defense against pain, injury, and poor posture for years to come. These six classic…

legs

30 Days: Legs And Butt Shaper Workout – Video

30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout. It is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise. Strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This…