Brazilian Diet Plan- Lose Up To 12kg In 30 Days!

Brazilian diet has become one of the most popular diets because it provides promising results. It consists of veggies and fruits so, it is good for the overall health. Brazilian diet will help you to lose weight naturally and keep you health intact.

WEEKLY BRAZILIAN DIET PLAN

MONDAY

  • Breakfast: 1 orange, 1 banana and one cup of orange juice
  • Snack: 1 slice of toast and one cup of orange juice
  • Lunch: 100 gr. of boiled fish and 100gr. of veggie salad
  • Diner: prepare the same from lunch
  • Before going to bed: 1 slice of toast and one cup of orange juice

TUESDAY

  • Breakfast: one cup of apple juice
  • Snack: another cup of apple juice
  • Lunch: 100 gr. of cooked meat, 2 boiled potatoes and 4 lettuce leaves
  • Dinner: 200 gr. of boiled fish, 1 hard-boiled egg, lettuce and peas (fresh or canned)
  • Before going to bed: 1 slice of toast and one cup of apple juice

WEDNESDAY

  • Breakfast: 1 slice of toast and one cup of milk
  • Snack: 100 gr. of lean cheese
  • Lunch: 100 gr. grice with 150 gr. cabbage salad with one tbs. of lemon juice and chopped parsley
  • Dinner: 100 gr of cooked meat, 4 lettuce leaves and 4 apple
  • Before going to bed: 1 slice of toast and one cup of apple juice

THURSDAY

  • Breakfast: one cup of pineapple juice and 60 gr. of pineapple
  • Snack: 1 slice of toast and one cup of pineapple juice
  • Lunch: 100 gr. cooked meat, 1 orange and small piece of cheese
  • Dinner: 2 boiled potatoes and 150 gr. carrot salad with oil
  • Before going to bed: 1 slice of toast and one cup of pineapple juice

FRIDAY

  • Breakfast: 1 slice of toast and one cup of apple juice
  • Snack: 1 apple and 1 orange
  • Lunch: 150 gr. of boiled fish and 2 small boiled carrots
  • Dinner: one bowl of vegetable soup and small piece of bread
  • Before going to bed: 1 slice of toast and one cup of orange juice

SATURDAY

  • Breakfast: 1 slice of toast and one cup of apple juice
  • Snack: 150 gr. boiled and grated beats salad with oil
  • Lunch: one bowl of fish stew or vegetable or creamy mushroom soup and one small piece of bread
  • Dinner: 100 gr. fried mushrooms and 100 gr. veggie salad
  • Before going to bed: 2 biscuits and 1 cup of apple juice

SUNDAY

  • Breakfast: handful of grapes and 1 banana
  • Snack: 1 slice of toast and one cup of carrot juice
  • Lunch: 100 gr. salad of cabbage, young onions and lemon juice (1 lemon)
  • Dinner: one bowl of vegetable or mushroom soup or fish soup, 4 lettuce leaves and 100 gr. of fruit
  • Before going to bed: 1 cup of apple juice and 2 dried figs

You should consume this diet two to four weeks. When you reach your desired goal, make sure that your everyday meals are rich in fruits and veggies and then gradually increase the consumption of proteins. While on this diet plan you should do some physical activity like walking or swimming.