Everybody dreams of staying young for as long as possible. Skin is the first part of our body, which starts showing our age. Maintaining a youthful skin can keep your real age secret for many years. However, you need to be ready to spend a substantial amount of time caring for it.
Many ways exist to keep the skin look younger longer. Not all of them may work for you. Each person’s skin is different and requires a different approach. We have talked to experts to list the most important secrets to maintaining youthful skin, which the majority of people seem to be overlooking.
1. Watch Your Diet
We are what we eat and so is our skin. Failing to be careful about things you consume can make your skin age faster. Reduce the number of simple carbohydrates in your diet. Meaning, forget about Coca-Cola, sweets, and white bread. With them, say goodbye to rice and honey.
Simple carbohydrates quickly turn into sugar and cause glycation. The proteins which make your skin appear young, are bombarded by sugary enemies, leading to improper skin appearance.
In case you can’t imagine living your life without something sweet, have a piece of dark chocolate. Dark chocolate contains antioxidants, which can fight the effect of free radicals that cause fine lines.
2. Reduce Stress
Stress is one of the body’s worst enemies. It doesn’t just make you feel bad, it ruins your body. When you are constantly stressed, your body produces high amounts of cortisol. This hormone may damage collagen and elastin in your skin while reducing its regeneration ability.
At the same time, stressed and depressed individuals frown much more often than people who learn how to fight stress. As a result, they get more fine lines associated with grimacing and frowns. The longer the person is subjected to stress, the better chance these lines have to turn permanent.
If avoiding stressful situations doesn’t seem possible, you can learn how to control stress. Breathing exercises, yoga, meditation, and many other ways exist to help you deal with stress. All of the above can help only if you practice on a regular basis.
3. Use The Right Skincare Products
Your skin requires constant attention in order to stay young and healthy. This involves using skincare products. The most important cosmetic you can use is a moisturizer. Our skin loses moisture on a regular basis, whether it’s due to improper diet, too much sun, or hormonal fluctuations.
It’s up to you to give the skin as much assistance as you possibly can with the right products.
Anti-age products from kFreya and other companies usually include high-quality moisturizers, cleansers, collagen-based creams, peels, and much more. It’s important to follow the skincare routine for your skin type in order to achieve the best results.
4. Get Enough Sleep
When you are sleeping, your body undergoes important repair processes, which can help your skin look better and fresher. That’s why it’s vital to give your body a good chance to rest at least for seven hours a day. The lack of sleep also leads to stress, which in turn causes skin problems.
5. Learn Facial Massage
Facial massages have become trendy these days. Allowing your facial muscles to flex, forces them to keep the skin taut. Many men and women report positive results of such a massage. The key to enjoying a youthful skin after a massage is to do it on a regular basis.
Another thing to consider is finding a professional to show you how the massage is done. Doing it the wrong way can lead to skin sagging instead of becoming firmer.
Keeping your skin looking youthful is easier than you think. All you have to do is practice patience.